BOOK NOW

Menopause Coach - Terri Batsakis

FREE GUIDE The 5 Pillars to Harmonise Your Hormones Through Menopause

DOWNLOAD MY GUIDE NOW

Helping Women Reclaim Calm, Confidence & Control In Perimenopause

I’m Terri Batsakis — a Certified Menopause Coaching Specialist, Nutrition Coach, and Health & Mindset Coach for women navigating perimenopause.

After more than 15 years supporting thousands of women through Terrific Fitness and Freedom Fitness For Women, my work has evolved — because what truly creates change for women in their 40s and 50s goes far beyond training harder or eating less.

Perimenopause is not a phase that responds to pressure, restriction, or willpower.

It responds to understanding, education, and the right kind of support.

Today, my work focuses on helping women calm hormonal symptoms, reduce overwhelm, rebuild confidence, and feel back in control of their bodies and lives again — without extreme dieting, punishment, or constantly starting over.

I support women through personalised 1:1 coaching that integrates education around perimenopause, nutrition that actually supports this stage of life, mindset and behaviour change coaching, and nervous system support.

This work helps women reduce symptoms like fatigue, brain fog, mood swings, emotional eating, and stubborn weight changes — while also rebuilding self-trust, clarity, and confidence from the inside out.

If you’d like to explore whether working together feels like a good fit, you’re warmly invited to book a FREE Strategy Session — an obligation-free conversation to talk through what you’re experiencing and whether we align.

BOOK STRATEGY SESSION
Certified Results Coach - Coach Terri Batsakis
Certified Menopause Coaching Specialist - Coach Terri Batsakis

MEET YOUR coach - terri batsakis

I’m Terri, and I’ve spent over 15 years supporting women to improve their health, mindset, and confidence.

I founded Terrific Fitness in 2010, and later evolved into Freedom Fitness For Women in 2023, where my work increasingly focused on supporting midlife women through training, nutrition, and menopause-specific coaching. Over time, it became clear that what women were experiencing in perimenopause required more than programs or surface-level solutions.

Today, my work has evolved again — this time into my personal brand, Terri Batsakis — reflecting the deeper, more holistic support women truly need during perimenopause and menopause. My coaching now integrates health education, nutrition, mindset and behaviour change, and nervous system support, so women feel informed, supported, and steady rather than overwhelmed or blamed.

Like many of the women I work with, I have lived this stage of life myself.

At 50, I experienced firsthand how perimenopause can impact energy, sleep, mood, confidence, and identity. I understand what it feels like when your body changes in ways you don’t recognise, when old strategies stop working, and when you’re still showing up for everyone else while quietly feeling unsettled inside.

That lived experience shapes the way I coach.

My approach is compassionate, grounded, and realistic. I don’t believe women need to be pushed harder or fixed. I believe they need understanding, education, and support that fits this stage of life, so they can rebuild confidence, self-trust, and a sense of control again.

This is the work I’m deeply committed to — helping women navigate perimenopause with clarity, calm, and confidence, and feel at home in their bodies and lives again.


Qualifications & Recognition

I am a Certified Menopause Coaching Specialist, Certified Nutrition Coach, Certified Wellness Coach, and Internationally Certified Results Coach, and the author of Unleash the Best Version of You.

My work has been recognised through awards and media features, including the GHP Health & Pharmaceutical Award, the AUS Active Active Achiever Award, nomination as Australian of the Year (Access & Inclusion), and features in Women’s Weekly, Herald Sun, Take 5, Leader Press, and Diabetes Australia.

And now, I’m here to support women to reclaim confidence, self-trust, and calm in what can be one of the most transformative chapters of life.

Click on the button below to book a Strategy Session and see if we're a good fit.

BOOK Strategy Session
Unleash the Best Version of You - Terri Batsakis

In Unleash the Best Version of You, Personal Trainer, Wellness Coach, Nutrition Counselor, and Applied Muscle Tester, Terri Batsakis shares her expert advice on nutrition, exercise, and mind-set. Having overcome an eating disorder, cancer, depression, anxiety, Endometriosis, Poly Cystic Ovarian Syndrome and serious spinal damage, she has collated all her expert knowledge into the one book. Written in simple language, Terri explains how different food affects the body, both positively and negatively. With a strong belief that knowledge is power, Terri's life goal is to empower people with knowledge, skills, and mind-set, to be able to take control of their own health and fitness goals and be independent, active beings. As a complete package, Terri has included exercise programs, recipes, and a step-by-step guide so you can get started today without feeling overwhelmed. So why wait? Unleash the best version of you today.

 buy the book nowKindle, Hardcover, Paperback

TESTIMONIALS

What our CLIENTS SAY

“

Before starting with Terri, I lost all strength in my body and lost my way in all training and motivation. My nutrition also suffered due to lack of time and other stresses in my life.


Terri helped me get back into training with planning out days I train and kept it simple, so I wasn’t overwhelmed. My strength is slowly coming back and I’m feeling stronger every single day.  We got my food back on track with holding food diaries. Things are now falling back into place and I’m slowly kicking all my goals.




- Viki Trampevski


“

Prior to joining Terri, I was probably at my lowest both mentally & physically. I had gained a ridiculous amount of weight that I was carrying in places I never had before, I had pains throughout my body & my brain fog was that bad that it caused my anxiety to go through the roof. My body was doing all sorts of things that I had never experienced before & my doctor was unable to give me any answers. I really was lost.


I stumbled across one of Terri’s posts & reached out, as I was desperate. Upon speaking to Terri, she knew immediately what was happening to me ...[read more]

- Shelly West


“

Terri has been a remarkable health coach to me. Using a holistic approach to help balance my mindset, whilst reducing my overwhelming feelings, and importantly guiding and supporting me with one on one, life-long healthy eating habits. Together, we tackle my symptoms surrounding perimenopause.


Terri is very alert and compassionate towards my health changes and needs, which is why we are always on the same page. Thank you, Terri, for offering me a safe space to be me, and importantly, help me seek a healthy and balanced lifestyle. You are an amazing health coach!


- Kathy Falzon


VIEW MORE TESTIMONIALS

How We Help Women Like You

My coaching is personalised, compassionate, and grounded in evidence — not fads, extremes, or one-size-fits-all approaches.

Mindset & Behaviour Coaching

  • I help women understand and change the patterns that keep them stuck, including self-sabotage, emotional eating, people-pleasing, and all-or-nothing thinking. This work builds confidence, self-trust, and habits that actually last.


Nutrition For Perimenopause

  • I support women with nutrition that aligns with hormonal changes, metabolism, and nervous system health. This includes personalised meal planning, reducing cravings and food noise, and learning how to nourish rather than restrict.


Stress, Boundaries & Emotional Support

  • We address stress, overwhelm, and burnout, and how they directly affect hormones, cravings, and emotional regulation. I support women to build boundaries without guilt and feel calmer — mentally and emotionally — in daily life.

We address stress, overwhelm, and burnout, and how they directly affect hormones, cravings, and emotional regulation. I support women to build boundaries without guilt and feel calmer — mentally and emotionally — in daily life.

This is whole-woman coaching.

You don’t have to choose between “working on your body” or “working on your mindset.”
We support both — together.

Check out "The M.E.N.O. Queen Method", my 12-week program.

BOOK Strategy Session

Why Women Choose to Work With Me?

Menopause Coach Terri Batsakis

Women choose this work because it is specialised for women in their 40s and 50s, led with compassion rather than pressure, and grounded in both lived experience and professional expertise.

This approach focuses on self-trust rather than perfection, and it is always tailored to you — your body, your history, and your goals.

Most importantly, this is a space where women feel safe, heard, and supported.

There is no judgement, no shaming, and no being “told off.”
Just partnership, insight, and steady, real-world progress.

👉 Book a Strategy Session — obligation-free

Let’s explore whether working together feels aligned, and whether this stage of your life can finally feel lighter, calmer, and clearer.

Click on the button below to book a Strategy Session and see if we're a good fit.

BOOK STRATEGY SESSION

TRANSFORMATIONS

DO YOU WANT RESULTS LIKE THESE? BOOK A CLARITY CALL!

VIEW MORE TRANSFORMATIONS

LATEST BLOG POSTS

Food Quality Matters More Than Calories After 40

VIEW POST

Confused by all the Midlife Hormone Advice Online?

VIEW POST

How Stress Holds Onto Weight in Perimenopause

VIEW POST
VIEW ALL POSTS
She's the Boss - Jules Brooke

Follow Me on Socials!

Click on the button below to book a Strategy Session and see if we're a good fit.

BOOK STRATEGY SESSION

FREE GUIDE The 5 Pillars to Harmonise Your Hormones Through Menopause

DOWNLOAD MY GUIDE NOW
You are here: Home

Copyright

© Terri Batsakis All Rights Reserved

Clarity Call

BOOK CALL